Recently in my classes I’ve been talking quite a bit about active exhalation, the practice of focusing primarily, or solely, on your exhale rather than your inhale as we tend to do when we think about taking a big, deep breath.
I've always wanted to see Prague in the Winter. Since I came home from Spain in 2013, Prague had topped the list of European destinations that I didn't quite get to during my study abroad. So when I started planning the 2018 Eurotrip, I jumped at the chance to see the Bohemian capital in all its wintertime glory.
There are more than a few things that make Wellington stand out from New Zealand’s other urban areas. It’s a beautiful harbor city perched at the southern tip of the North Island, known for good food and beer, a thriving café culture, hip residents, and above all, its oft-inclement weather.