First, Exhale
Recently in my classes I’ve been talking quite a bit about active exhalation, the practice of focusing primarily, or solely, on your exhale rather than your inhale as we tend to do when we think about taking a big, deep breath.
Recently in my classes I’ve been talking quite a bit about active exhalation, the practice of focusing primarily, or solely, on your exhale rather than your inhale as we tend to do when we think about taking a big, deep breath.